Therefore, it is good to practice focused 1oo kicks in a day instead of practicing 500 without any intensity. A less but focused practice may lead to a good technical knowledge about the move you are performing pr have learnt. Hence one should make it a point to concentrate more on the quality than quantity, because a focused less can be far more than a distracted more.

You can also keep a watch on your progress by rating yourself on a scale of ten. You can start by warning up at level five and then later increase it eventually to 6, 7, 8 and so on.  You can take a rough idea by counting the number of repetitions in say two minutes. This will enable you to concentrate more on the perfection attained on the moves than the number of times one has practiced it.

What is the significance of self-discipline and self- control?

It is the basic responsibility of a parent to prepare their children for the hard times and make them strong and sensible enough to judge what is right and what is wrong. The parent should provide required freedom to their children to make their decisions, if they will not let him do so then it will become very difficult for him to manage the things in his life when he will be an adult.

With the help of self-discipline you can make your child realize about his duties and responsibilities. Due to this they also get a sense of right and wrong and make efforts to do the things not because they are required to be done but they do it for its sake of being right. Along with self-discipline another trait Self-Control comes free. Where self-discipline gives the ability to make good decisions, self-control regulates and governs mind and body and enables one to have immense control over its body as well as mind.