Racshumen.org – Martial Art Blog

Before getting into details let`s first know about some basic training concepts. It is much more important to concentrate more on the quality instead of the quantity of practice. It is better to train for 20 minutes with sincerity than an effortless training for 1 hour like golfers, who hit some 500 balls per day to get rid of frequent injuries but as per experts an intense and focus hit to 100 balls is enough.

Therefore, it is good to practice focused 1oo kicks in a day instead of practicing 500 without any intensity. A less but focused practice may lead to a good technical knowledge about the move you are performing pr have learnt. Hence one should make it a point to concentrate more on the quality than quantity, because a focused less can be far more than a distracted more.

You can also keep a watch on your progress by rating yourself on a scale of ten. You can start by warning up at level five and then later increase it eventually to 6, 7, 8 and so on.  You can take a rough idea by counting the number of repetitions in say two minutes. This will enable you to concentrate more on the perfection attained on the moves than the number of times one has practiced it.